Tech
The Tech Reset: Easy Ways to Reduce Screen Fatigue and Recharge
Screen fatigue is something almost everyone feels — the tired eyes, the foggy thinking, the restless scrolling that leaves you more drained than entertained. With work, communication, entertainment, and daily tasks all happening through screens, your brain rarely gets a break. A tech reset isn’t about giving up your devices; it’s about using them in a way that protects your energy and helps you feel more present. Here are simple, accessible habits that reduce screen fatigue and help you recharge.