Create Buffer Time

Stop scheduling your life back-to-back. A 15-minute buffer between commitments can make the difference between burnout and balance. Use it to breathe, stretch, or do absolutely nothing — intentionally this time.

Say Yes More Selectively

Protecting your time doesn’t mean saying “no” all the time. It means saying “yes” more intentionally — to people, projects, and plans that genuinely excite you. When you choose consciously, even busy days feel lighter.