4. Declutter Your Digital Space
Your phone holds more mental noise than you realize. Try deleting one unused app or muting notifications from what doesn’t serve you. A calmer screen equals a calmer mind.
5. End the Day with Closure
Before bed, take one minute to acknowledge what went well — even if it’s just “I survived today.” Then mentally log off. You’ll sleep easier knowing the day is complete, not lingering in your mind.
Summary
Because clarity doesn’t come from control — it comes from making space for what matters, and letting the rest fall away.
Published on Oct 19, 2025
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