Why Rituals Matter
Rituals create rhythm in a world that feels constantly unpredictable. They remind you that stability isn’t about control — it’s about consistency. By repeating small, comforting gestures, you remind yourself that care doesn’t have to be grand to be meaningful
Summary
So maybe tonight, you don’t need a new self-care routine. You just need to notice the ritual that’s already waiting for you — in the hum of the kettle, the flicker of a candle, or the quiet between one breath and the next.
Published on Oct 19, 2025
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