Cut the Noise

Silence the group chats, skip social scrolling, and give your mind breathing room. A quiet reset helps you notice what you actually need, not what you think you should be doing.

End Softly

When the day starts to fade, don’t rush to plan tomorrow. Light a candle, play music, or just sit in stillness. Reset days aren’t about fixing your life — they’re about remembering that it’s okay to pause.