Rewrite the Definition of “Active”
Being active doesn’t mean having a gym membership or tracking every step. It means choosing to move in ways that fit your life — walking to grab coffee, biking to a friend’s house, carrying groceries up the stairs. That’s movement, and it matters.
Celebrate What Your Body Can Do
Your body isn’t a project. It’s a partner. Movement is how you say thank you — not how you prove something.
Summary
When you drop the numbers and start listening to how movement feels, you might find that it finally feels like freedom.
Published on Oct 19, 2025
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