Protect Your Prime Hours

Notice when your mind feels sharpest — morning, midday, or night — and do your deep work then. Save admin tasks for low-energy times. Aligning focus with your natural rhythm makes everything feel smoother.

Let Yourself Be Distracted, Intentionally

Instead of fighting distractions, schedule them. Give yourself “scroll breaks” or five minutes to wander online. The key is control — choosing when to drift instead of getting pulled away unconsciously.