Eat with Attention
We eat distracted more often than we realize — scrolling, working, watching something. Slow down for even the first few bites. Notice the flavors, textures, and temperature. It helps your body register fullness and turns eating into an actual experience, not a background task.
Aim for Balance, Not Perfection
You don’t have to eat “clean” to eat well. Wellness isn’t about cutting everything out — it’s about adding more good in. Think color, variety, and satisfaction. A balanced plate is one you enjoy eating, not one that stresses you out.