Catch the Light

If you can, step outside for five minutes of daylight. Natural light boosts alertness and regulates your internal clock, helping you stay focused during the day and wind down better at night.

Micro-Breaks, Major Impact

Give your brain short, intentional pauses — not doom-scrolls. Look away from your screen, breathe deeply, or listen to one favorite song. A single mindful minute can reset your focus and prevent the afternoon slump.