Create Screen-Free Pockets

Even tech people need time away from tech. Try no screens during meals, your morning coffee, or the last 30 minutes before bed. Those micro-breaks help your brain reset and can make scrolling feel optional instead of automatic.

Redefine “Connected”

Digital decluttering isn’t anti-technology — it’s pro-awareness. It’s remembering that being reachable 24/7 isn’t the same as being present. The less noise you allow in, the more clearly you can hear yourself think.